Soup, cream, mushroom, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84800 - Water
6520 - Total lipid (fat)
4620 - Starch
1770 - ASH, TOTAL
1580 - Protein
915 - Fatty acids, total monounsaturated
890 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
700 - Fiber, total dietary
642 - Sodium, Na
570 - Lactose
291 - FATTY ACIDS, SATURATED, TOTAL
153 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
150 - Glucose (dextrose)
118 - FATTY ACIDS, POLYUNSATURATED, TOTAL
94 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68 - Potassium, K
60 - Sucrose
57 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50 - Maltose
40 - Fructose
35 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 - Phosphorus, P
13 - Calcium, Ca
10 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 - Magnesium, Mg
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.38 - Tocopherol, gamma
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.35 - Cholesterol
1.19 - Tocopherol, delta
0.623 - Niacin
0.52 - Iron, Fe
0.5 - Vitamin E (alpha-tocopherol)
0.16 - Zinc, Zn
0.148 - Pantothenic acid
0.09 - Tocopherol, beta
0.066 - Riboflavin
0.053 - Manganese, Mn
0.05 - Copper, Cu
0.028 - Thiamin
0.019600000000000003 - Vitamin K (phylloquinone)
0.012 - Folic acid
0.01 - Vitamin B-6
0.004 - Lutein + zeaxanthin
0.002 - Retinol
0.0017 - Selenium, Se
0.0009699999999999999 - Vitamin D
2.8E-05 - Vitamin B-12

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