Soup, chicken chowder (a la king), ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82900 - Water
4890 - Total lipid (fat)
2790 - Protein
1918 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1660 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1332 - Fatty acids, total monounsaturated
1309 - FATTY ACIDS, SATURATED, TOTAL
1223 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1000 - Fiber, total dietary
840 - ASH, TOTAL
826 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
640 - Sucrose
288 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
252 - Sodium, Na
217 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
155 - Potassium, K
150 - Glucose (dextrose)
120 - Fructose
99 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
73 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
60 - Lactose
60 - Maltose
51 - Phosphorus, P
26 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.07 - Cholesterol
9 - Calcium, Ca
9 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
5 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.899 - Niacin
0.37 - Zinc, Zn
0.34 - Iron, Fe
0.051 - Manganese, Mn
0.037 - Vitamin B-6
0.034 - Copper, Cu
0.031 - Riboflavin
0.026 - Thiamin
0.007 - Folic acid
0.0036 - Selenium, Se
0.003 - Folic acid

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