Snacks, popcorn, unpopped kernels

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60850		-	Starch
12700	🏆	-	Fiber, total dietary
10870		-	Protein
10570		-	Water
4310		-	Total lipid (fat)
2268		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1130		-	ASH, TOTAL
922		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
910		-	Sugars, total
531		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
520		-	Sucrose
299		-	Phosphorus, P
274		-	Potassium, K
220		-	Glucose (dextrose)
170		-	Fructose
123		-	Magnesium, Mg
81		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7		-	Sodium, Na
7		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5		-	Calcium, Ca
3.6		-	Tocopherol, gamma
3.04		-	Iron, Fe
3		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.75		-	Zinc, Zn
1.6		-	Niacin
0.963		-	Manganese, Mn
0.395		-	Pantothenic acid
0.317		-	Thiamin
0.288		-	Vitamin B-6
0.25		-	Vitamin E (alpha-tocopherol)
0.228		-	Copper, Cu
0.2		-	Tocopherol, delta
0.047		-	Riboflavin
0.024		-	Folic acid
0.01		-	Tocopherol, beta