Snacks, popcorn, cheese flavour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
33200	🏆	-	Total lipid (fat)
14500	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9600		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9300		-	Protein
4800		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3400		-	ASH, TOTAL
2500		-	Water
1280		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
889		-	Sodium, Na
880		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
361		-	Phosphorus, P
261		-	Potassium, K
220		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113		-	Calcium, Ca
100		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
91		-	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
11		-	Cholesterol
10		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.24		-	Iron, Fe
2.01		-	Zinc, Zn
1.453		-	Niacin
0.713		-	Manganese, Mn
0.5		-	Vitamin C
0.461		-	Pantothenic acid
0.241		-	Riboflavin
0.235		-	Vitamin B-6
0.14		-	Copper, Cu
0.124		-	Thiamin
0.011		-	Folic acid
0.00053		-	Vitamin B-12