Seeds, flaxseed (linseed), whole and ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
42160	🏆	-	Total lipid (fat)
27300	🏆	-	Fiber, total dietary
22813	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18290		-	Protein
7359		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6960		-	Water
5903		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3720		-	ASH, TOTAL
2165		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1330		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150		-	Sucrose
813		-	Potassium, K
642		-	Phosphorus, P
400		👎	Glucose (dextrose)
392	🏆	👎	Magnesium, Mg
255		👎	Calcium, Ca
90		-	Beta-sitosterol
67		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
64		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
52		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
52		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
45		-	Campesterol
31		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
30		-	Sodium, Na
24		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
19.95	🏆	-	Tocopherol, gamma
18		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
11		👍	Stigmasterol
8		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.73		👎	Iron, Fe
5		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.34		👍	Zinc, Zn
3.1		👍	Betaine
3.08		👎	Niacin
2.482		-	Manganese, Mn
1.644		👍	Thiamin
1.22		-	Copper, Cu
0.985		👍	Pantothenic acid
0.6		👎	Vitamin C
0.473		👍	Vitamin B-6
0.35		-	Tocopherol, delta
0.31		👎	Vitamin E (alpha-tocopherol)
0.161		👍	Riboflavin
0.087		👍	Folic acid
0.0254		👎	Selenium, Se
0.0043		-	Vitamin K (phylloquinone)