Seeds, flaxseed (linseed), whole and ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 42160 | 🏆 | - | Total lipid (fat) |
| 27300 | 🏆 | - | Fiber, total dietary |
| 22813 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) |
| 392 | 🏆 | - | Magnesium, Mg |
| 19.95 | 🏆 | - | Tocopherol, gamma |
| 18290 | - | Protein | |
| 7359 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 6960 | - | Water | |
| 5903 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 3720 | - | ASH, TOTAL | |
| 2165 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1330 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 1150 | - | Sucrose | |
| 813 | - | Potassium, K | |
| 642 | - | Phosphorus, P | |
| 400 | - | Glucose (dextrose) | |
| 255 | - | Calcium, Ca | |
| 90 | - | Beta-sitosterol | |
| 67 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 64 | - | FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid) |
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