Sausage, honey garlic, pork, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58100 - Water
19520 - Total lipid (fat)
17730 - Protein
8635 - Fatty acids, total monounsaturated
7946 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7477 🏆 - FATTY ACIDS, SATURATED, TOTAL
4698 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2698 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2460 - ASH, TOTAL
2349 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2161 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1450 - Sugars, total
1000 - Sucrose
731 - Sodium, Na
501 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
284 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
276 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
250 👎 Glucose (dextrose)
216 - Potassium, K
190 👎 Fructose
140 - Phosphorus, P
136 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
123 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
74 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
64 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
62 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
59 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
55 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
54.59 - Cholesterol
41 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
33 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
29 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
29 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
21 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - Maltose
13 👎 Magnesium, Mg
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
6 👎 Calcium, Ca
4.27 👎 Niacin
1.32 👍 Zinc, Zn
0.96 👎 Vitamin E (alpha-tocopherol)
0.68 👍 Pantothenic acid
0.571 👍 Thiamin
0.5 👎 Iron, Fe
0.293 👍 Vitamin B-6
0.213 👍 Riboflavin
0.08 - Tocopherol, gamma
0.043 - Copper, Cu
0.027 - Retinol
0.01282 👎 Selenium, Se
0.012 - Manganese, Mn
0.000426 👎 Vitamin B-12
0.000207 👍 Vitamin D

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