Sausage, Chorizo, semi-dried (Spanish style), cured

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55440		-	Water
26260		-	Protein
12760		-	Total lipid (fat)
5228		-	Fatty acids, total monounsaturated
4886		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4677		-	FATTY ACIDS, SATURATED, TOTAL
3820		-	ASH, TOTAL
2951		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2311		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1924		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1496		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1324		-	Sodium, Na
980		-	Sugars, total
880		-	Sucrose
552		-	Potassium, K
306		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
258		-	Phosphorus, P
210	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
177		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
114		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
93		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
88	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
79.1		-	Cholesterol
60		👎	Glucose (dextrose)
60	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
30		👎	Fructose
28		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25		👎	Magnesium, Mg
25		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
14		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13		👎	Calcium, Ca
5.27		👎	Niacin
2.54		👍	Zinc, Zn
1.14		👎	Iron, Fe
0.52		👍	Thiamin
0.497		-	Manganese, Mn
0.285		👍	Vitamin B-6
0.212		👍	Riboflavin
0.077		-	Copper, Cu
0.03656		👎	Selenium, Se
0.000495		👎	Vitamin B-12
0.000483		👍	Vitamin D