Sausage, chorizo, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
49500		-	Water
19730		-	Protein
19680		-	Total lipid (fat)
8316		-	Fatty acids, total monounsaturated
7601		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7203	🏆	-	FATTY ACIDS, SATURATED, TOTAL
4508		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3281		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
2694		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2296		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1030		-	ASH, TOTAL
720		-	Sodium, Na
690		-	Sugars, total
610		👎	Glucose (dextrose)
475		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
334		-	Potassium, K
276		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
159		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
139	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
103		-	Phosphorus, P
99		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
93		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
77.9		-	Cholesterol
64		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
57		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50		👎	Fructose
48		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
41		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
37		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
30		-	Sucrose
24	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
18		👎	Magnesium, Mg
17		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10		👎	Calcium, Ca
4.61		👎	Niacin
2.01		👍	Zinc, Zn
1.05		👎	Iron, Fe
0.597		👍	Thiamin
0.278		👍	Vitamin B-6
0.191		👍	Riboflavin
0.07		-	Copper, Cu
0.039		-	Manganese, Mn
0.02097		👎	Selenium, Se
0.000507		👎	Vitamin B-12
0.000377		👍	Vitamin D