Sausage, breakfast links or rounds, pork, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50450 - Water
21200 - Total lipid (fat)
15140 - Protein
8996 - Fatty acids, total monounsaturated
8334 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7812 🏆 - FATTY ACIDS, SATURATED, TOTAL
4895 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3507 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2946 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2477 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2210 - ASH, TOTAL
1660 - Sugars, total
950 - Glucose (dextrose)
765 - Sodium, Na
509 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
340 - Maltose
320 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
293 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220 - Sucrose
209 - Potassium, K
182 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
151 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
110 - Lactose
106 - Phosphorus, P
91 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
76 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
65.05 - Cholesterol
62 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
51 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - Fructose
38 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
33 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
28 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
15 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 - Magnesium, Mg
12 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 - Calcium, Ca
4.3 - Niacin
1.28 - Zinc, Zn
0.9 - Vitamin E (alpha-tocopherol)
0.81 - Pantothenic acid
0.72 - Iron, Fe
0.7 - Vitamin C
0.326 - Thiamin
0.177 - Vitamin B-6
0.102 - Riboflavin
0.051 - Copper, Cu
0.05 - Tocopherol, gamma
0.043 - Manganese, Mn
0.028 - Retinol
0.01701 - Selenium, Se
0.001 - Folic acid
0.00062 - Vitamin B-12
0.000364 - Vitamin D

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