Banana, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74910	-	Water
12230	-	Sugars, total
5380	-	Starch
4980	-	Glucose (dextrose)
4850	-	Fructose
2390	-	Sucrose
1740	-	Fiber, total dietary
1090	-	Protein
820	-	ASH, TOTAL
358	-	Potassium, K
330	-	Total lipid (fat)
154.69875	-	Polyphenols, total
102	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
46	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27	-	Magnesium, Mg
27	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22	-	Phosphorus, P
22	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10	-	Maltose
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.7	-	Vitamin C
5	-	Calcium, Ca
5	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.3	-	04-06 mers
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.34235	-	(+)-Catechin
1.00333	-	Gallic acid
1	-	Sodium, Na
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.8	-	03 mers
0.7	-	02 mers
0.665	-	Niacin
0.367	-	Vitamin B-6
0.334	-	Pantothenic acid
0.27	-	Manganese, Mn
0.26	-	Iron, Fe
0.15	-	Zinc, Zn
0.10643	-	(-)-Epicatechin
0.1	-	Betaine
0.1	-	Vitamin E (alpha-tocopherol)
0.1	-	Prodelphinidin dimer B3
0.078	-	Copper, Cu
0.073	-	Riboflavin
0.031	-	Thiamin
0.025	-	Carotene, alpha
0.022	-	Lutein + zeaxanthin
0.02	-	Folic acid
0.02	-	Tocopherol, gamma
0.01	-	Tocopherol, delta
0.00214	-	(-)-Epigallocatechin
0.001	-	Selenium, Se
0.00025	-	Lariciresinol
9E-05	-	Secoisolariciresinol
6E-05	-	Matairesinol
5E-05	-	Pinoresinol