Roll, hamburger / hot dog, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
40030	-	Starch
34180	-	Water
9870	-	Protein
6370	-	Sugars, total
3760	-	Total lipid (fat)
2440	-	Fructose
2100	-	Fiber, total dietary
2060	-	ASH, TOTAL
2009.9999999999998	-	Maltose
1920	-	Glucose (dextrose)
1428	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
901	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
549	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500	-	Sodium, Na
336	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
173	-	Calcium, Ca
167	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
127	-	Potassium, K
107	-	Phosphorus, P
24	-	Magnesium, Mg
4.765	-	Niacin
3.43	-	Iron, Fe
1.3	-	Vitamin C
0.86	-	Zinc, Zn
0.7	-	Tocopherol, gamma
0.642	-	Thiamin
0.553	-	Manganese, Mn
0.22	-	Tocopherol, delta
0.213	-	Riboflavin
0.127	-	Copper, Cu
0.071	-	Vitamin B-6
0.07	-	Vitamin E (alpha-tocopherol)
0.0228	-	Selenium, Se
0.02	-	Tocopherol, beta
0.0031	-	Vitamin K (phylloquinone)
0.0002	-	Vitamin B-12