Rice, spanish rice mix, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70260 - Water
19320 - Starch
3270 - Protein
2380 - Total lipid (fat)
1790 - Sugars, total
1500 - Fiber, total dietary
1350 - ASH, TOTAL
817 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
740 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
731 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
721 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
640 - Fructose
610 - Glucose (dextrose)
349 - Sodium, Na
290 - Maltose
260 - Sucrose
247 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
185 - Potassium, K
125 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
109 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
96 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
45 - Phosphorus, P
18 - Calcium, Ca
13 - Magnesium, Mg
13 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.447 - Niacin
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.58 - Lycopene
1.02 - Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.88 - Tocopherol, gamma
0.67 - Vitamin E (alpha-tocopherol)
0.3 - Zinc, Zn
0.287 - Thiamin
0.221 - Manganese, Mn
0.22 - Tocopherol, delta
0.213 - Pantothenic acid
0.135 - Riboflavin
0.116 - Carotene, beta
0.102 - Lutein + zeaxanthin
0.096 - Vitamin B-6
0.068 - Folic acid
0.061 - Copper, Cu
0.019 - Cryptoxanthin, beta
0.01 - Tocopherol, beta
0.0096 - Selenium, Se
0.0029 - Vitamin K (phylloquinone)

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