Potato, skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83290 | - | Water | |
| 3300 | - | Fiber, total dietary | |
| 2570 | - | Protein | |
| 1610 | - | ASH, TOTAL | |
| 413 | - | Potassium, K | |
| 38 | - | Phosphorus, P | |
| 30 | 👎 | Calcium, Ca | |
| 23 | 👎 | Magnesium, Mg | |
| 11.4 | 👎 | Vitamin C | |
| 10 | - | Sodium, Na | |
| 3.24 | 👎 | Iron, Fe | |
| 1.033 | 👎 | Niacin | |
| 0.602 | - | Manganese, Mn | |
| 0.423 | - | Copper, Cu | |
| 0.35 | 👍 | Zinc, Zn | |
| 0.239 | 👍 | Vitamin B-6 | |
| 0.038 | 👍 | Riboflavin | |
| 0.021 | 👍 | Thiamin | |
| 0.017 | 👍 | Folic acid |