Potato, skin, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47310 | - | Water | |
| 6520 | - | Fiber, total dietary | |
| 4290 | - | Protein | |
| 2240 | - | ASH, TOTAL | |
| 573 | - | Potassium, K | |
| 101 | - | Phosphorus, P | |
| 43 | - | Magnesium, Mg | |
| 34 | - | Calcium, Ca | |
| 21 | - | Sodium, Na | |
| 13.5 | - | Vitamin C | |
| 7.04 | - | Iron, Fe | |
| 3.065 | - | Niacin | |
| 0.817 | - | Copper, Cu | |
| 0.616 | - | Manganese, Mn | |
| 0.614 | - | Vitamin B-6 | |
| 0.49 | - | Zinc, Zn | |
| 0.122 | - | Thiamin | |
| 0.106 | - | Riboflavin | |
| 0.022 | - | Folic acid |