Potato, french-fried, frozen, shoestring, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64510.00000000001	-	Water
17070	-	Starch
6240	-	Total lipid (fat)
3732	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2300	-	Fiber, total dietary
2160	-	Protein
1500	-	ASH, TOTAL
1371	-	FATTY ACIDS, SATURATED, TOTAL
622	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
494	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
379	-	Potassium, K
323	-	Sodium, Na
286	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
140	-	Fatty acids, total trans
120	-	Glucose (dextrose)
90	-	Phosphorus, P
70	-	Sucrose
21	-	Magnesium, Mg
21	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.3	-	Vitamin C
12	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11	-	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.97	-	Niacin
0.72	-	Iron, Fe
0.56	-	Tocopherol, delta
0.498	-	Pantothenic acid
0.4	-	Tocopherol, gamma
0.36	-	Zinc, Zn
0.17	-	Vitamin B-6
0.155	-	Manganese, Mn
0.12	-	Vitamin E (alpha-tocopherol)
0.11	-	Copper, Cu
0.09	-	Thiamin
0.036	-	Folic acid
0.034	-	Riboflavin
0.01	-	Tocopherol, beta
0.0026	-	Vitamin K (phylloquinone)