Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
37990	-	Water
16570	-	Total lipid (fat)
7418	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4030.0000000000005	-	Protein
3915	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2494	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1860	-	ASH, TOTAL
925	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
732	-	Potassium, K
414	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
392	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
216	-	Sodium, Na
118	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93	-	Phosphorus, P
34	👎	Magnesium, Mg
19	👎	Calcium, Ca
10.3	👎	Vitamin C
3.25	👎	Niacin
0.76	👎	Iron, Fe
0.655	👍	Pantothenic acid
0.38	👍	Zinc, Zn
0.236	👍	Vitamin B-6
0.192	-	Manganese, Mn
0.177	👍	Thiamin
0.137	-	Copper, Cu
0.029	👍	Folic acid
0.028	👍	Riboflavin