Pork, leg, inside, boneless, lean, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63800	-	Water
31670	-	Protein
4200	-	Total lipid (fat)
1830	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1010	-	ASH, TOTAL
970	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
520	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
375	-	Potassium, K
260	-	Phosphorus, P
130	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
80.6	-	Cholesterol
65.3	-	Sodium, Na
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30.1	👎	Magnesium, Mg
30	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11.9	👎	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.3	👎	Calcium, Ca
3.1	👍	Zinc, Zn
1.3	👍	Pantothenic acid
1.2	👎	Iron, Fe
1	👍	Thiamin
0.46	👍	Vitamin B-6
0.31	👍	Riboflavin
0.25	-	Copper, Cu
0.00063	👎	Vitamin B-12