Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64560 | - | Water | |
| 29900 | - | Protein | |
| 4490 | - | Total lipid (fat) | |
| 1918 | - | Fatty acids, total monounsaturated | |
| 1671 | - | Fatty acids, total saturated | |
| 384 | - | Potassium, K | |
| 301 | 👍 | Fatty acids, total polyunsaturated | |
| 270 | - | Phosphorus, P | |
| 139 | - | Hydroxyproline | |
| 79.7 | 👍 | Choline, total | |
| 77 | - | Cholesterol | |
| 67 | - | Sodium, Na | |
| 16 | 👎 | Calcium, Ca | |
| 15 | 👎 | Magnesium, Mg | |
| 7.929 | 👎 | Niacin | |
| 4.54 | 👍 | Zinc, Zn | |
| 2.88 | 👎 | Iron, Fe | |
| 0.779 | 👍 | Vitamin B-6 | |
| 0.289 | 👍 | Riboflavin | |
| 0.28 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.078 | 👍 | Thiamin | |
| 0.059 | - | Copper, Cu | |
| 0.0272 | 👎 | Selenium, Se | |
| 0.005 | 👍 | Folic acid | |
| 0.004 | - | Retinol | |
| 0.00202 | 👎 | Vitamin B-12 | |
| 0.0019 | - | Vitamin K (phylloquinone) |