Pork, ground, medium, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53000		-	Water
24500		-	Protein
21500		-	Total lipid (fat)
8780		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4890		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2660		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2280		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1700		-	ASH, TOTAL
590		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
366		-	Potassium, K
290		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
218		-	Phosphorus, P
170		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
90.5		-	Sodium, Na
90		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
90		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
88.2		-	Cholesterol
70		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
30		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
30		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
30		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
25.2		-	Magnesium, Mg
20		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.8		-	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
10		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.4		-	Niacin
2.9		-	Zinc, Zn
1.2		-	Pantothenic acid
1.1		-	Iron, Fe
1.02		-	Thiamin
0.27		-	Vitamin B-6
0.24		-	Riboflavin
0.1		-	Copper, Cu
0.037899999999999996		-	Selenium, Se
0.00115		-	Vitamin B-12