Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67200 - Water
15250 - Total lipid (fat)
14050 - Protein
1320 - Sodium, Na
200 - Carbohydrate
199 - Phosphorus, P
190 - Potassium, K
53 - Cholesterol
13 👎 Magnesium, Mg
6 👎 Calcium, Ca
2.72 👎 Niacin
2.35 👍 Zinc, Zn
0.82 👎 Iron, Fe
0.71 👍 Pantothenic acid
0.54 👍 Thiamin
0.3 👎 Vitamin C
0.26 👍 Vitamin B-6
0.22 👍 Riboflavin
0.09 - Copper, Cu
0.033 - Manganese, Mn
0.003 👍 Folic acid
0.0013 👎 Vitamin B-12

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