Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72300 - Water
15330 - Protein
5930 - Total lipid (fat)
1300 - Carbohydrate
1147 - Sodium, Na
272 - Potassium, K
156 - Phosphorus, P
67 - Cholesterol
13 👎 Magnesium, Mg
6 👎 Calcium, Ca
3.2 👎 Vitamin C
2.45 👍 Zinc, Zn
2.377 👎 Niacin
0.89 👎 Iron, Fe
0.77 👍 Pantothenic acid
0.46 👍 Thiamin
0.285 👍 Riboflavin
0.21 👍 Vitamin B-6
0.076 - Copper, Cu
0.023 - Manganese, Mn
0.0010500000000000002 👎 Vitamin B-12

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