Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72300 | - | Water | |
15330 | - | Protein | |
5930 | - | Total lipid (fat) | |
1300 | - | Carbohydrate | |
1147 | - | Sodium, Na | |
272 | - | Potassium, K | |
156 | - | Phosphorus, P | |
67 | - | Cholesterol | |
13 | 👎 | Magnesium, Mg | |
6 | 👎 | Calcium, Ca | |
3.2 | 👎 | Vitamin C | |
2.45 | 👍 | Zinc, Zn | |
2.377 | 👎 | Niacin | |
0.89 | 👎 | Iron, Fe | |
0.77 | 👍 | Pantothenic acid | |
0.46 | 👍 | Thiamin | |
0.285 | 👍 | Riboflavin | |
0.21 | 👍 | Vitamin B-6 | |
0.076 | - | Copper, Cu | |
0.023 | - | Manganese, Mn | |
0.0010500000000000002 | 👎 | Vitamin B-12 |