Pork, brains, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78360		-	Water
10280		-	Protein
9210		-	Total lipid (fat)
2195	🏆	-	Cholesterol
1202		👍	Glutamic acid
1130		-	ASH, TOTAL
1069		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1029		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1028		-	Aspartic acid
999		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
896		-	Leucine
808		-	Lysine
586		-	Valine
538		👍	Arginine
523		-	Phenylalanine
493		👍	Glycine
480		-	Threonine
475		-	Isoleucine
470	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
450		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
431		-	Tyrosine
282		-	Phosphorus, P
276		-	Histidine
258		-	Potassium, K
220		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
204		👎	Methionine
132		👎	Tryptophan
120		-	Sodium, Na
120		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14		👎	Magnesium, Mg
13.5		👎	Vitamin C
10		👎	Calcium, Ca
4.275		👎	Niacin
2.8		👍	Pantothenic acid
1.6		👎	Iron, Fe
0.275		👍	Riboflavin
0.24		-	Copper, Cu
0.19		👍	Vitamin B-6
0.155		👍	Thiamin
0.094		-	Manganese, Mn
0.00219		👎	Vitamin B-12