Pork, brains, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2195 | 🏆 | - | Cholesterol |
| 470 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6) |
| 78360 | - | Water | |
| 10280 | - | Protein | |
| 9210 | - | Total lipid (fat) | |
| 1202 | - | Glutamic acid | |
| 1130 | - | ASH, TOTAL | |
| 1069 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 1029 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1028 | - | Aspartic acid | |
| 999 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 896 | - | Leucine | |
| 808 | - | Lysine | |
| 586 | - | Valine | |
| 538 | - | Arginine | |
| 523 | - | Phenylalanine | |
| 493 | - | Glycine | |
| 480 | - | Threonine | |
| 475 | - | Isoleucine | |
| 450 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) |
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