Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72190	-	Water
21590	-	Protein
5530	-	Total lipid (fat)
2081	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1227	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050	-	ASH, TOTAL
529	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
345	-	Potassium, K
235	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
212	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
211	-	Phosphorus, P
155	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
132	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
98	-	Hydroxyproline
62	-	Sodium, Na
61	-	Cholesterol
58	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
24	👎	Magnesium, Mg
22	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
18	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.7	👍	Betaine
6.38	👎	Niacin
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5	👎	Calcium, Ca
3.94	👍	Zinc, Zn
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.53	👎	Iron, Fe
0.721	👍	Vitamin B-6
0.69	👍	Pantothenic acid
0.204	👍	Riboflavin
0.134	-	Copper, Cu
0.08	👎	Vitamin E (alpha-tocopherol)
0.073	👍	Thiamin
0.032299999999999995	👎	Selenium, Se
0.02	-	Tocopherol, gamma
0.019	-	Manganese, Mn
0.01	-	Tocopherol, beta
0.01	-	Tocotrienol, alpha
0.006	👍	Folic acid
0.00434	👎	Vitamin B-12
0.0017	👎	Menaquinone-4