Pasta, spaghetti, whole-wheat, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67150 | - | Water | |
| 5330 | - | Protein | |
| 3230 | - | Fiber, total dietary | |
| 540 | - | Total lipid (fat) | |
| 440 | - | ASH, TOTAL | |
| 89 | - | Phosphorus, P | |
| 44 | - | Potassium, K | |
| 30 | 👎 | Magnesium, Mg | |
| 15 | 👎 | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 1.379 | - | Manganese, Mn | |
| 1.06 | 👎 | Iron, Fe | |
| 0.81 | 👍 | Zinc, Zn | |
| 0.707 | 👎 | Niacin | |
| 0.419 | 👍 | Pantothenic acid | |
| 0.167 | - | Copper, Cu | |
| 0.108 | 👍 | Thiamin | |
| 0.079 | 👍 | Vitamin B-6 | |
| 0.045 | 👍 | Riboflavin | |
| 0.005 | 👍 | Folic acid |