Pancake, plain, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4200000 - Sugars, total
53100 - Water
30300 - Carbohydrate
26000 - Starch
7600 - Total lipid (fat)
7400 - Protein
4500 - Fatty acids, total saturated
3500 - Lactose
2040 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1760 - Fatty acids, total monounsaturated
927 🏆 - Energy
900 - ASH, TOTAL
800 - Fiber, total dietary
720 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
700 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480 - Fatty acids, total polyunsaturated
250 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
230 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
200 - Sucrose
190 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
174 - Potassium, K
160 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
159.69 - Fatty acids, total trans
130 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
128 - Phosphorus, P
90 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
83 - Calcium, Ca
80 - FATTY ACIDS, SATURATED, TOTAL
79 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 - Magnesium, Mg
9.689 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.11 - Niacin
0.69 - Iron, Fe
0.66 - Zinc, Zn
0.5 - Pantothenic acid
0.48 - Manganese, Mn
0.4 - Vitamin E (alpha-tocopherol)
0.173 - Riboflavin
0.1 - Thiamin
0.074 - Copper, Cu
0.069 - Vitamin A, IU
0.067 - Retinol
0.04 - Pyridoxine (Vitamin B6
0.0241 - Iodine (I)
0.019600000000000003 - Aluminium (Al)
0.017 - Folic acid
0.016 - Carotene, beta
0.0116 - Molybdenum (Mo)
0.0085 - Selenium, Se
0.0009 - Arsenic (As)
0.0008 - Chromium (Cr)
0.0007700000000000001 - Vitamin D
0.0004 - Vitamin B-12

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