Nuts, pine nuts, pignolia, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68370 | 🏆 | - | Total lipid (fat) |
| 33150 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) |
| 17947 | 🏆 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) |
| 404 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3) |
| 353 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6) |
| 229 | 🏆 | - | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) |
| 11.15 | 🏆 | - | Tocopherol, gamma |
| 13690 | - | Protein | |
| 3700 | - | Fiber, total dietary | |
| 3590 | - | Sugars, total | |
| 3450 | - | Sucrose | |
| 3212 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 2590 | - | ASH, TOTAL | |
| 2280 | - | Water | |
| 1430 | - | Starch | |
| 1390 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 801 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 597 | - | Potassium, K | |
| 575 | - | Phosphorus, P | |
| 251 | - | Magnesium, Mg |
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