Nuts, filberts or hazelnuts, dried, blanched
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61150 | 🏆 | - | Total lipid (fat) |
| 47958 | 🏆 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) |
| 11000 | 🏆 | - | Fiber, total dietary |
| 13700 | - | Protein | |
| 5790 | - | Water | |
| 5499 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 3490 | - | Sugars, total | |
| 3350 | - | Sucrose | |
| 3176 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 2360 | - | ASH, TOTAL | |
| 1434 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 930 | - | Starch | |
| 658 | - | Potassium, K | |
| 310 | - | Phosphorus, P | |
| 160 | - | Magnesium, Mg | |
| 149 | - | Calcium, Ca | |
| 118 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 116 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 116 | - | TOTAL PLANT STEROL | |
| 108 | - | Beta-sitosterol |
Showing 1 to 20 of 42 entries