Mushroom, portabella (portobello), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92820 - Water
2110 - Protein
2009.9999999999998 - Glucose (dextrose)
1300 - Fiber, total dietary
850 - ASH, TOTAL
490 - Fructose
364 - Potassium, K
350 - Total lipid (fat)
117 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
117 - FATTY ACIDS, POLYUNSATURATED, TOTAL
108 - Phosphorus, P
60 - FATTY ACIDS, SATURATED, TOTAL
20 - Fatty acids, total monounsaturated
11 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9 - Sodium, Na
6.7 - Vitamin D
6.1 - Betaine
4.494 - Niacin
4 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 - Calcium, Ca
2 - Campesterol
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1.14 - Pantothenic acid
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
0.53 - Zinc, Zn
0.31 - Iron, Fe
0.286 - Copper, Cu
0.148 - Vitamin B-6
0.13 - Riboflavin
0.069 - Manganese, Mn
0.059 - Thiamin
0.028 - Folic acid
0.02 - Vitamin E (alpha-tocopherol)
0.018600000000000002 - Selenium, Se
0.0003 - Vitamin D
5E-05 - Vitamin B-12

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