Mushroom, Maitake, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90530 | - | Water | |
| 2700 | - | Fiber, total dietary | |
| 2070 | - | Sugars, total | |
| 1940 | - | Protein | |
| 1740 | - | Glucose (dextrose) | |
| 752.4100000000001 | 🏆 | - | Vitamin D |
| 530 | - | ASH, TOTAL | |
| 330 | - | Lactose | |
| 204 | - | Potassium, K | |
| 190 | - | Total lipid (fat) | |
| 90 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 74 | - | Phosphorus, P | |
| 30 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 30 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 10 | - | Magnesium, Mg | |
| 6.585 | - | Niacin | |
| 2 | - | Campesterol | |
| 1 | - | Calcium, Ca | |
| 1 | - | Sodium, Na | |
| 0.75 | - | Zinc, Zn | |
| 0.3 | - | Iron, Fe | |
| 0.27 | - | Pantothenic acid | |
| 0.252 | - | Copper, Cu | |
| 0.242 | - | Riboflavin | |
| 0.146 | - | Thiamin | |
| 0.059 | - | Manganese, Mn | |
| 0.056 | - | Vitamin B-6 | |
| 0.0281 | - | Vitamin D | |
| 0.021 | - | Folic acid | |
| 0.01 | - | Vitamin E (alpha-tocopherol) | |
| 0.0022 | - | Selenium, Se |