Melon, cantaloupe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90150 | - | Water | |
| 4350 | - | Sucrose | |
| 1870 | - | Fructose | |
| 1540 | - | Glucose (dextrose) | |
| 840 | - | Protein | |
| 690 | - | Fiber, total dietary | |
| 650 | - | ASH, TOTAL | |
| 267 | - | Potassium, K | |
| 190 | - | Total lipid (fat) | |
| 60 | - | Galactose | |
| 40 | - | Maltose | |
| 36.7 | - | Vitamin C | |
| 30 | - | Starch | |
| 16 | - | Sodium, Na | |
| 15 | - | Phosphorus, P | |
| 12 | - | Magnesium, Mg | |
| 9 | - | Calcium, Ca | |
| 0.734 | - | Niacin | |
| 0.21 | - | Iron, Fe | |
| 0.18 | - | Zinc, Zn | |
| 0.11 | - | Tocopherol, gamma | |
| 0.105 | - | Pantothenic acid | |
| 0.1 | - | Betaine | |
| 0.072 | - | Vitamin B-6 | |
| 0.05 | - | Vitamin E (alpha-tocopherol) | |
| 0.041 | - | Copper, Cu | |
| 0.041 | - | Manganese, Mn | |
| 0.041 | - | Thiamin | |
| 0.026 | - | Lutein + zeaxanthin | |
| 0.021 | - | Folic acid | |
| 0.019 | - | Riboflavin | |
| 0.016 | - | Carotene, alpha | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.0004 | - | Selenium, Se |