Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49780 - Water
49140 🏆 - Total lipid (fat)
17661 🏆 - FATTY ACIDS, POLYUNSATURATED, TOTAL
16816 🏆 - Fatty acids, total monounsaturated
14647 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11449 🏆 - FATTY ACIDS, SATURATED, TOTAL
10651 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7420 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3053 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2070 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1680 - ASH, TOTAL
1317 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
669 - Sodium, Na
614 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
363 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
269 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
177 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
99 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
67 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
64 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
53 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
33 - Potassium, K
8 - Calcium, Ca
5 - Phosphorus, P
1.34 - Zinc, Zn
0.013300000000000001 - Vitamin D
0.013 - Copper, Cu
0.0030499999999999998 - Selenium, Se

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