Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58430 - Water
39440 🏆 - Total lipid (fat)
18994 🏆 - Fatty acids, total monounsaturated
18792 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9945 🏆 - FATTY ACIDS, POLYUNSATURATED, TOTAL
6963 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5293 - FATTY ACIDS, SATURATED, TOTAL
3233 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2780 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1580 - ASH, TOTAL
790 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
588 - Sodium, Na
480 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
408 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
305 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
225 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
135 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
89 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
68 🏆 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
65 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
50 - Potassium, K
48 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
35 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
18 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 - Calcium, Ca
11 - Phosphorus, P
1.4 - Magnesium, Mg
0.18 - Zinc, Zn
0.0181 - Vitamin D
0.014 - Copper, Cu
0.00165 - Selenium, Se

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