Lamb, tongue, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66600	-	Water
17170	-	Total lipid (fat)
15700	-	Protein
7820	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3290	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2520	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2025.9999999999998	👍	Glutamic acid
1403	-	Aspartic acid
1117	-	Leucine
1112	-	Lysine
1034	👍	Arginine
1022	👍	Glycine
920	-	ASH, TOTAL
900	-	Alanine
826	👍	Proline
752	-	Valine
710	-	Threonine
618	-	Serine
613	-	Isoleucine
586	-	Phenylalanine
510	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
480	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
480	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
465	-	Tyrosine
430	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
347	-	Histidine
333	👎	Methionine
257	-	Potassium, K
190	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
184	-	Phosphorus, P
171	👍	Cystine
159	👎	Tryptophan
156	-	Cholesterol
78	-	Sodium, Na
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
21	👎	Magnesium, Mg
9	👎	Calcium, Ca
6	👎	Vitamin C
4.65	👎	Niacin
2.65	👎	Iron, Fe
2.32	👍	Zinc, Zn
0.97	👍	Pantothenic acid
0.38	👍	Riboflavin
0.212	-	Copper, Cu
0.18	👍	Vitamin B-6
0.15	👍	Thiamin
0.049	-	Manganese, Mn
0.015	👎	Selenium, Se
0.0072	👎	Vitamin B-12
0.004	👍	Folic acid