Lamb, liver, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56670		-	Water
30570		-	Protein
8810		-	Total lipid (fat)
1960		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1620		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1420		-	ASH, TOTAL
1200		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
570		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
501	🏆	-	Cholesterol
420		-	Phosphorus, P
221		-	Potassium, K
220		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56		-	Sodium, Na
22		👎	Magnesium, Mg
12.15		👎	Niacin
8.28		👎	Iron, Fe
8		👎	Calcium, Ca
7.89		👍	Zinc, Zn
7.491	🏆	-	Retinol
7.074	🏆	-	Copper, Cu
4.03		👍	Riboflavin
4		👎	Vitamin C
3.96		👍	Pantothenic acid
0.52		-	Manganese, Mn
0.49		👍	Vitamin B-6
0.23		👍	Thiamin
0.0765	🏆	👎	Vitamin B-12
0.073		👍	Folic acid