Lamb, Canadian, leg, whole, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74211	-	Water
21802	-	Protein
2699	-	Total lipid (fat)
1195	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1107	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1090	-	FATTY ACIDS, SATURATED, TOTAL
1044	-	ASH, TOTAL
627	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
396	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
357.778	-	Potassium, K
217	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
212	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
193	-	Phosphorus, P
88	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
85	-	Fatty acids, total trans
77	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
77	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
72	-	Cholesterol
68.333	-	Sodium, Na
61	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27	👎	Magnesium, Mg
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7.747	👎	Niacin
7.111	👎	Calcium, Ca
4	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3.84	👍	Zinc, Zn
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.333	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
0.72	👍	Pantothenic acid
0.407	👍	Riboflavin
0.38	👍	Vitamin B-6
0.126	-	Copper, Cu
0.103	👍	Thiamin
0.017	👍	Folic acid
0.003	-	Retinol
0.0022069999999999998	👎	Vitamin B-12