Indian, bread, naan, whole-wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 36000 | - | Starch | |
| 34900 | - | Water | |
| 10200 | - | Protein | |
| 6700 | - | Total lipid (fat) | |
| 4800 | - | Fiber, total dietary | |
| 3400 | - | Sugars, total | |
| 1990 | - | ASH, TOTAL | |
| 1500 | - | Maltose | |
| 800 | 👎 | Fructose | |
| 600 | 👎 | Glucose (dextrose) | |
| 500 | 👍 | Lactose | |
| 467 | - | Sodium, Na | |
| 188 | - | Phosphorus, P | |
| 185 | - | Potassium, K | |
| 68 | 👎 | Magnesium, Mg | |
| 59 | 👎 | Calcium, Ca | |
| 3.58 | 👎 | Niacin | |
| 1.73 | 👎 | Iron, Fe | |
| 1.4 | - | Manganese, Mn | |
| 1.24 | 👍 | Zinc, Zn | |
| 0.18 | 👍 | Riboflavin | |
| 0.158 | - | Copper, Cu |