Grains, wheat, sprouted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47750 | - | Water | |
| 7490 | - | Protein | |
| 1871 | 👍 | Glutamic acid | |
| 1270 | - | Total lipid (fat) | |
| 960 | - | ASH, TOTAL | |
| 674 | 👍 | Proline | |
| 507 | - | Leucine | |
| 453 | - | Aspartic acid | |
| 425 | 👍 | Arginine | |
| 361 | - | Valine | |
| 350 | - | Phenylalanine | |
| 341 | - | Serine | |
| 306 | 👍 | Glycine | |
| 295 | - | Alanine | |
| 287 | - | Isoleucine | |
| 275 | - | Tyrosine | |
| 254 | - | Threonine | |
| 245 | - | Lysine | |
| 200 | - | Phosphorus, P | |
| 196 | - | Histidine | |
| 169 | - | Potassium, K | |
| 134 | 👍 | Cystine | |
| 116 | 👎 | Methionine | |
| 115 | 👎 | Tryptophan | |
| 82 | 👎 | Magnesium, Mg | |
| 28 | 👎 | Calcium, Ca | |
| 26 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 16 | - | Sodium, Na | |
| 3.087 | 👎 | Niacin | |
| 2.6 | 👎 | Vitamin C | |
| 2.14 | 👎 | Iron, Fe | |
| 1.858 | - | Manganese, Mn | |
| 1.65 | 👍 | Zinc, Zn | |
| 0.947 | 👍 | Pantothenic acid | |
| 0.265 | 👍 | Vitamin B-6 | |
| 0.261 | - | Copper, Cu | |
| 0.225 | 👍 | Thiamin | |
| 0.155 | 👍 | Riboflavin |