Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73170 | - | Water | |
| 22180 | - | Protein | |
| 3660 | - | Total lipid (fat) | |
| 1080 | - | ASH, TOTAL | |
| 361 | - | Potassium, K | |
| 217 | - | Phosphorus, P | |
| 62 | - | Sodium, Na | |
| 24 | 👎 | Magnesium, Mg | |
| 21 | 👎 | Calcium, Ca | |
| 6.598 | 👎 | Niacin | |
| 4.42 | 👍 | Zinc, Zn | |
| 1.9 | 👎 | Iron, Fe | |
| 0.652 | 👍 | Vitamin B-6 | |
| 0.141 | 👍 | Riboflavin | |
| 0.103 | - | Copper, Cu | |
| 0.091 | 👍 | Thiamin | |
| 0.0308 | 👎 | Selenium, Se | |
| 0.014 | - | Manganese, Mn | |
| 0.0013 | 👎 | Vitamin B-12 |