Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8380 | - | Water | |
| 7820 | - | Protein | |
| 1900 | - | Fiber, total dietary | |
| 940 | - | Total lipid (fat) | |
| 530 | - | ASH, TOTAL | |
| 202 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 152 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 144 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 118 | - | Phosphorus, P | |
| 27 | - | Potassium, K | |
| 22 | 👎 | Calcium, Ca | |
| 20 | 👎 | Fructose | |
| 20 | 👎 | Glucose (dextrose) | |
| 20 | - | Sucrose | |
| 17 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 14 | 👎 | Magnesium, Mg | |
| 10 | - | Sodium, Na | |
| 1.43 | 👍 | Zinc, Zn | |
| 0.985 | - | Manganese, Mn | |
| 0.6 | 👍 | Vitamin B-6 | |
| 0.275 | 👍 | Folic acid | |
| 0.19 | - | Tocopherol, gamma | |
| 0.177 | - | Copper, Cu | |
| 0.04 | - | Tocopherol, delta | |
| 0.04 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.037200000000000004 | 👎 | Selenium, Se | |
| 0.028 | 👍 | Riboflavin | |
| 0.01 | - | Tocopherol, beta |