Grains, quinoa, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 14120 | - | Protein | |
| 13280 | - | Water | |
| 6070 | - | Total lipid (fat) | |
| 2977 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 2380 | - | ASH, TOTAL | |
| 1420 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 630.4 | 👍 | Betaine | |
| 600 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 563 | - | Potassium, K | |
| 457 | - | Phosphorus, P | |
| 260 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 197 | 👎 | Magnesium, Mg | |
| 47 | 👎 | Calcium, Ca | |
| 37 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 5 | - | Sodium, Na | |
| 4.57 | 👎 | Iron, Fe | |
| 3.1 | 👍 | Zinc, Zn | |
| 2.033 | - | Manganese, Mn | |
| 1.52 | 👎 | Niacin | |
| 0.772 | 👍 | Pantothenic acid | |
| 0.59 | - | Copper, Cu | |
| 0.487 | 👍 | Vitamin B-6 | |
| 0.36 | 👍 | Thiamin | |
| 0.318 | 👍 | Riboflavin | |
| 0.184 | 👍 | Folic acid | |
| 0.008 | - | Carotene, beta | |
| 0.001 | - | Retinol |