Grains, quinoa, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71610 | - | Water | |
| 4400 | - | Protein | |
| 2800 | - | Fiber, total dietary | |
| 1920 | - | Total lipid (fat) | |
| 760 | - | ASH, TOTAL | |
| 172 | - | Potassium, K | |
| 152 | - | Phosphorus, P | |
| 64 | 👎 | Magnesium, Mg | |
| 17 | 👎 | Calcium, Ca | |
| 7 | - | Sodium, Na | |
| 1.49 | 👎 | Iron, Fe | |
| 1.09 | 👍 | Zinc, Zn | |
| 0.631 | - | Manganese, Mn | |
| 0.412 | 👎 | Niacin | |
| 0.192 | - | Copper, Cu | |
| 0.123 | 👍 | Vitamin B-6 | |
| 0.11 | 👍 | Riboflavin | |
| 0.107 | 👍 | Thiamin | |
| 0.042 | 👍 | Folic acid |