Grains, corn flour, masa, yellow, U.S. enriched
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66000 | - | Starch | |
| 9790 | - | Water | |
| 8460 | - | Protein | |
| 6400 | - | Fiber, total dietary | |
| 3690 | - | Total lipid (fat) | |
| 1672 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 1480 | - | ASH, TOTAL | |
| 994 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 453 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 262 | - | Potassium, K | |
| 231 | - | Phosphorus, P | |
| 138 | 👎 | Calcium, Ca | |
| 93 | 👎 | Magnesium, Mg | |
| 60 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 52 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 9.932 | 👎 | Niacin | |
| 8.5 | 👎 | Iron, Fe | |
| 5 | - | Sodium, Na | |
| 3 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 1.8 | 👍 | Zinc, Zn | |
| 1.475 | 👍 | Thiamin | |
| 0.805 | 👍 | Riboflavin | |
| 0.475 | 👍 | Vitamin B-6 | |
| 0.376 | - | Manganese, Mn | |
| 0.209 | - | Copper, Cu | |
| 0.192 | 👍 | Pantothenic acid | |
| 0.029 | 👍 | Folic acid | |
| 0.006 | - | Lutein + zeaxanthin |