Goose, wild (Canada goose), native, meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58870 - Water
30840 - Protein
7590 - Total lipid (fat)
2333.83 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1165.45 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1120 - ASH, TOTAL
830.29 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
534.39 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
339.26 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
222.66 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
213.87 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
36.92 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
35.74 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
31.060000000000002 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
23.439999999999998 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11.43 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.81 👎 Iron, Fe
6.91 👎 Calcium, Ca
6.44 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.1000000000000005 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3.15 👍 Zinc, Zn
2.34 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.34 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.64 - Copper, Cu
0.6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)

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