Fish, steelhead trout, boiled, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70590		-	Water
21110		-	Protein
8260		-	Total lipid (fat)
1496		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1240		-	ASH, TOTAL
921		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
540		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
492		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
404.68	🏆	👍	Vitamin D
376		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
365		-	Potassium, K
358		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
249		-	Phosphorus, P
228		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
209		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
130		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
118		-	Sodium, Na
77		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
59		-	Cholesterol
51		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30		👎	Calcium, Ca
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
25		👎	Magnesium, Mg
19		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
19		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
2.15		👎	Vitamin E (alpha-tocopherol)
0.64		👎	Iron, Fe
0.57		👍	Zinc, Zn
0.058		-	Copper, Cu
0.026		👎	Selenium, Se
0.018		-	Manganese, Mn
0.015099999999999999		👍	Vitamin D
0.01		-	Tocopherol, gamma
0.00579		👎	Vitamin B-12