Fish, orange roughy, baked or broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66970	-	Water
22640	-	Protein
990	-	ASH, TOTAL
293	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
181	-	Potassium, K
102	-	Phosphorus, P
80	-	Cholesterol
69	-	Sodium, Na
66	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
57	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
19	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
18	👎	Magnesium, Mg
16	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11	👎	Calcium, Ca
6	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.82	👎	Niacin
1.13	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.32	👍	Zinc, Zn
0.0883	👎	Selenium, Se
0.075	-	Copper, Cu
0.067	👍	Vitamin B-6
0.063	👍	Riboflavin
0.056	👍	Pantothenic acid
0.045	👍	Thiamin
0.037	-	Manganese, Mn
0.005	👍	Folic acid
0.00102	👍	Vitamin D
0.00047	👎	Vitamin B-12