Fiddlehead greens (ferns), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88680 | - | Water | |
| 4550 | - | Protein | |
| 830 | - | ASH, TOTAL | |
| 400 | - | Total lipid (fat) | |
| 370 | - | Potassium, K | |
| 101 | - | Phosphorus, P | |
| 34 | 👎 | Magnesium, Mg | |
| 32 | 👎 | Calcium, Ca | |
| 26.6 | 👎 | Vitamin C | |
| 4.98 | 👎 | Niacin | |
| 1.31 | 👎 | Iron, Fe | |
| 1 | - | Sodium, Na | |
| 0.83 | 👍 | Zinc, Zn | |
| 0.51 | - | Manganese, Mn | |
| 0.32 | - | Copper, Cu | |
| 0.261 | - | Carotene, alpha | |
| 0.21 | 👍 | Riboflavin | |
| 0.02 | 👍 | Thiamin |