Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38450 - Water
22870 - Starch
16520 - Protein
12010 - Total lipid (fat)
4880 - Sugars, total
4325 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3905 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2432 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2270 👎 Fructose
2050 👎 Glucose (dextrose)
1700 - Fiber, total dietary
1564 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1520 - ASH, TOTAL
1502 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1391 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
570 - Maltose
420 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
331 - Sodium, Na
318 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
284 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
279 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240 - Hydroxyproline
197 - Potassium, K
134 - Phosphorus, P
126 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
121 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
119 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
77 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
62 👎 Calcium, Ca
60 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
51 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
48 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
35 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
33 - Cholesterol
27 👎 Magnesium, Mg
21 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
21 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
21 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.617 👎 Niacin
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
3.06 👎 Iron, Fe
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.52 👍 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.91 - Tocopherol, gamma
0.53 👍 Pantothenic acid
0.38 👎 Vitamin E (alpha-tocopherol)
0.363 👍 Riboflavin
0.357 - Manganese, Mn
0.317 👍 Thiamin
0.212 👍 Vitamin B-6
0.19 - Tocopherol, delta
0.121 - Copper, Cu
0.08 👍 Folic acid
0.08 - Tocopherol, beta
0.038 - Lutein + zeaxanthin
0.020300000000000002 👎 Selenium, Se
0.005 👎 Lycopene
0.001 - Cryptoxanthin, beta
0.0008900000000000001 👎 Vitamin B-12

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