Fast foods, sandwiches and burgers, ham and cheese sandwich

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
50800	-	Water
14170	-	Protein
10600	-	Total lipid (fat)
4099	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2662	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1590	-	ASH, TOTAL
1048	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
890	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
528	-	Sodium, Na
516	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
443	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
199	-	Potassium, K
104	-	Phosphorus, P
95	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
89	-	Calcium, Ca
85	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
77	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
52	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40	-	Cholesterol
11	-	Magnesium, Mg
2.22	-	Iron, Fe
1.9	-	Vitamin C
1.84	-	Niacin
0.94	-	Zinc, Zn
0.71	-	Pantothenic acid
0.33	-	Riboflavin
0.21	-	Thiamin
0.14	-	Vitamin B-6
0.125	-	Copper, Cu
0.095	-	Manganese, Mn
0.049	-	Folic acid
0.00037	-	Vitamin B-12